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What foods contain zeaxanthin?

Date:2020-10-22Category:Tech & NewsView:131Comments:0


Guide:What foods contain zeaxanthin? The best natural food sources of lutein and zeaxanthin are green leafy vegetables and other green or yellow vegetables. Among these, cooked kale and cooked spinach top the list, according to the U.S. Departmen

What foods contain zeaxanthin? The best natural food sources of lutein and zeaxanthin are green leafy 
vegetables and other green or yellow vegetables. Among these, cooked kale 
and cooked spinach top the list, according to the U.S. Department of 
Agriculture (USDA). Non-vegetarian sources of lutein and zeaxanthin 
include egg yolks.

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